Adolescent Therapy in Florida

How parents can help their Teens

1. Build Open Communication

Listen actively: Give your teen your full attention and avoid interrupting. Let them know their voice matters.
Be honest: Share your own experiences when appropriate, and model transparency.
Avoid judgment: Create a safe space where they can talk without fear of criticism.

2. Set Boundaries and Be Consistent

Provide structure: Clear rules and consistent consequences give teens a sense of security.
Involve them: Collaborate on setting rules. This helps them take ownership and understand reasoning.

3. Support Their Independence

Encourage decision-making: Let them make choices and learn from mistakes when safe.
Teach life skills: Help them with budgeting, time management, and conflict resolution.

4. Be Present and Engaged

Show up: Attend their events, ask about their day, and celebrate their successes.
Limit distractions: Put away phones during conversations or meals to model attention.

5. Model Healthy Behavior

Emotional regulation: Show how to manage stress, anger, and disappointment in healthy ways.
Healthy lifestyle: Eat well, exercise, and get enough sleep - and encourage them to do the same.

6. Guide, Don't Control

Offer advice, not commands: Teens respond better when they feel respected.
Accept differences: Their interests, opinions, and identity might differ from yours - and that's okay.

7. Address Mental and Emotional Health

Check in regularly: Ask how they're feeling and coping.
Know the signs: Be aware of red flags like withdrawal, drastic mood changes, or declining grades.
Seek help when needed: Don't hesitate to involve a counselor or therapist if your teen is struggling.

8. Support Academic and Career Goals

Provide guidance, not pressure: Encourage effort and exploration, not just results.
Help them plan: Talk about their goals, passions, and pathways - college, vocational training, work, etc.

At Healing Souls Counseling Center, a Licensed therapist can meet your teen in person for counseling services in Orlando, Florida. Reach out for help! We are also open on Saturdays!