Adolescent Therapy in Florida

How parents can help their Teens

1. Build Open Communication

Listen actively: Give your teen your full attention and avoid interrupting. Let them know their voice matters.
Be honest: Share your own experiences when appropriate, and model transparency.
Avoid judgment: Create a safe space where they can talk without fear of criticism.

2. Set Boundaries and Be Consistent

Provide structure: Clear rules and consistent consequences give teens a sense of security.
Involve them: Collaborate on setting rules. This helps them take ownership and understand reasoning.

3. Support Their Independence

Encourage decision-making: Let them make choices and learn from mistakes when safe.
Teach life skills: Help them with budgeting, time management, and conflict resolution.

4. Be Present and Engaged

Show up: Attend their events, ask about their day, and celebrate their successes.
Limit distractions: Put away phones during conversations or meals to model attention.

5. Model Healthy Behavior

Emotional regulation: Show how to manage stress, anger, and disappointment in healthy ways.
Healthy lifestyle: Eat well, exercise, and get enough sleep - and encourage them to do the same.

6. Guide, Don't Control

Offer advice, not commands: Teens respond better when they feel respected.
Accept differences: Their interests, opinions, and identity might differ from yours - and that's okay.

7. Address Mental and Emotional Health

Check in regularly: Ask how they're feeling and coping.
Know the signs: Be aware of red flags like withdrawal, drastic mood changes, or declining grades.
Seek help when needed: Don't hesitate to involve a counselor or therapist if your teen is struggling.

8. Support Academic and Career Goals

Provide guidance, not pressure: Encourage effort and exploration, not just results.
Help them plan: Talk about their goals, passions, and pathways - college, vocational training, work, etc.

At Healing Souls Counseling Center, a Licensed therapist can meet your teen in person for counseling services in Orlando, Florida. We are located right next to Lake Highland Prep. Reach out for help! We are also open on Saturdays!